The beautiful, historical and adventurous country of Malta. After hours of swimming in beautiful blue water or on mornings after a night out, these are some delicious meals to fill your belly.
Pastizzi- The delicious and cheap pastizzi is a crispy pastry generally filled with either ricotta or peas. They are an excellent quick snack to grab from Is-Serkin- Crystal Palace Bar for .50 euros after exploring the beautiful Mdina.
Ricotta-
* Serving size: 1 pastizzi
Calories: 209
Total Fat: 15g
Total Carbohydrates: 13g
Protein: 4.1 g
Peas-
* Serving size: 1 pastizzi
Calories: 218
Total Fat: 9 g
Total Carbohydrates: 26 g
Protein: 6 g
Rabbit - While there are multiple ways to eat rabbit, Rabbit stew(stuffat tal-fenek) is the most iconic.
*Serving size: 1 cup
Calories: 141
Carbohydrates: 20g
Total Fat: 4.7g
Protein: 17g
*Disclaimer: All nuitrition is an estimate absed off of information from online resources.
Find the Malta Nutritional Cheat Sheet HERE.
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