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mnwilliams106

Malta

Updated: Dec 27, 2022



The beautiful, historical and adventurous country of Malta. After hours of swimming in beautiful blue water or on mornings after a night out, these are some delicious meals to fill your belly.



Pastizzi- The delicious and cheap pastizzi is a crispy pastry generally filled with either ricotta or peas. They are an excellent quick snack to grab from Is-Serkin- Crystal Palace Bar for .50 euros after exploring the beautiful Mdina.

Ricotta-

* Serving size: 1 pastizzi

Calories: 209

Total Fat: 15g

Total Carbohydrates: 13g

Protein: 4.1 g



Peas-

* Serving size: 1 pastizzi

Calories: 218

Total Fat: 9 g

Total Carbohydrates: 26 g

Protein: 6 g




Rabbit - While there are multiple ways to eat rabbit, Rabbit stew(stuffat tal-fenek) is the most iconic.

*Serving size: 1 cup

Calories: 141

Carbohydrates: 20g

Total Fat: 4.7g

Protein: 17g



*Disclaimer: All nuitrition is an estimate absed off of information from online resources.



Find the Malta Nutritional Cheat Sheet HERE.

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